Vitamins and Minerals in Pita Bread

Food database and calorie counter

The favorite choice for the term "Pita Bread" is 100 g bread, pita, whole-wheat which has about , 15 mg calcium, 3.06 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pita Bread is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	15	3.1
1 pita, large (6-1/2 inch dia)	9.6	2
1 pita, small (4 inch dia)	4.2	0.9
1 oz	4.3	0.9
1 lb	68	13.9
1 kg	150	30.6

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Other Popular Types of Pita Bread

	Calcium(mg)	Iron(mg)
bread, pita, white, unenriched ()- 100 g	86	1.4
bread, pita, whole-wheat ()- 100 g	15	3.1
toasted pita bread ()- 100 g	100	0
100% whole wheat pita bread ()- 100 g	20	0
whole wheat pita bread ()- 100 g	20	0
toasted whole wheat pita bread ()- 100 g	20	0
toasted 100% whole wheat pita bread ()- 100 g	20	0
wheat or cracked wheat pita bread ()- 100 g	20	0
toasted wheat or cracked wheat pita bread ()- 100 g	20	0
hummus with pita bread ()- 100 g	0	0