Toasted 100% whole wheat pita bread Calories

Calories in Generic Toasted 100% whole wheat pita bread

Serving size

292Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	292 Kcal (1223 kJ)
Calories from fat	25.74 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Saturated Fat	0.45g	2%
Sodium	585mg	24%
Potassium	187mg	4%
Total Carbs	60.44g	20%
Sugars	0.9g	4%
Dietary Fiber	8.1g	32%
Protein	10.77g	22%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 100 g

Cal: 14.6 %
Fat: 4.4 %
Carb: 20.1 %
Prot: 21.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (8.7%)
Protein (14.1%)

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Generic Toasted 100% whole wheat pita bread Good and Bad Points

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