Calories in Thomas Sahara pita pockets 100% whole wheat bread

70Calories
How many calories should you eat?
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Nutrition Facts Thomas Sahara pita pockets 100% whole wheat bread

Amount Per 1 loaf
Calories 70 Kcal (293 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Sodium 150mg 6%
Total Carbs 13g 4%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 0.6mg 3%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 28.3 g
  • Cal: 3.5 %
  • Fat: 1.5 %
  • Carb: 4.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (12.3%)
  • Protein (16.4%)
Thomas Sahara pita pockets 100% whole wheat bread Good and Bad Points
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