Calories in Usda Flatfish (flounder and sole species)

20Calories

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Nutrition Facts Usda Flatfish (flounder and sole species)

Amount Per 1 oz
Calories 19.83 Kcal (83 kJ)
Calories from fat 4.92 Kcal
% Daily Value*
Total Fat 0.55g 1%
Saturated Fat 0.12g 1%
Cholesterol 12.75mg 4%
Sodium 83.87mg 3%
Potassium 45.33mg 1%
Protein 3.52g 7%
Iron 0.1mg 0%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 28.33 g
  • Cal: 1 %
  • Fat: 0.8 %
  • Carb: 0 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
Usda Flatfish (flounder and sole species) Good and Bad Points
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