Baked Flounder with Panko and Parmesan Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.69 Kcal (1405 kJ)
Calories from fat	181.02 Kcal
		% Daily Value*
Total Fat	20.11g	31%
Cholesterol	118.59mg	40%
Sodium	1068.37mg	45%
Potassium	285.71mg	6%
Total Carbs	10.71g	4%
Sugars	0.67g	3%
Dietary Fiber	0.52g	2%
Protein	27.57g	55%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	274.8mg	27%

Amount Per 100 g
Calories	160.81 Kcal (673 kJ)
Calories from fat	86.72 Kcal
		% Daily Value*
Total Fat	9.64g	31%
Cholesterol	56.81mg	40%
Sodium	511.79mg	45%
Potassium	136.87mg	6%
Total Carbs	5.13g	4%
Sugars	0.32g	3%
Dietary Fiber	0.25g	2%
Protein	13.21g	55%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	131.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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