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Crab-Topped Fish Fillets Recipe

Crab-Topped Fish Fillets Recipe

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Ingredients:

Serving

4 sole or cod fillets or fish fillet of your choice (6 oz each)
4 sole or cod fillets or fish fillet of your choice (6 oz each)
1 can (6 oz) crabmeat, drained, flaked and cartilage removed
1/2 cup grated parmesan cheese
1/2 cup mayonnaise
1 tsp lemon juice
1/3 cup slivered almonds, toasted
paprika , optional

Directions:

Place fillets in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 18-22 minutes or until fish flakes easily with a fork. Meanwhile, in a large bowl, combine the crab, cheese, mayonnaise and lemon juice.
Drain cooking juices from baking dish; spoon crab mixture over fillets. Broil 4-5 in. from the heat for 5 minutes or until topping is lightly browned. Sprinkle with almonds and paprika if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.37 Kcal (2296 kJ)
Calories from fat	335.9 Kcal
		% Daily Value*
Total Fat	37.32g	57%
Cholesterol	169.25mg	56%
Sodium	1333mg	56%
Potassium	622.87mg	13%
Total Carbs	3.21g	1%
Sugars	1.31g	5%
Dietary Fiber	1.2g	5%
Protein	48.07g	96%
Vitamin C	0.5mg	1%
Iron	0.5mg	3%
Calcium	237.6mg	24%

Amount Per 100 g
Calories	141.95 Kcal (594 kJ)
Calories from fat	86.95 Kcal
		% Daily Value*
Total Fat	9.66g	57%
Cholesterol	43.81mg	56%
Sodium	345.05mg	56%
Potassium	161.23mg	13%
Total Carbs	0.83g	1%
Sugars	0.34g	5%
Dietary Fiber	0.31g	5%
Protein	12.44g	96%
Vitamin C	0.1mg	1%
Iron	0.1mg	3%
Calcium	61.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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