Calories in Usda Flatfish (flounder and sole species)

336Calories

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Nutrition Facts Usda Flatfish (flounder and sole species)

Amount Per 480 g
Calories 336 Kcal (1407 kJ)
Calories from fat 83.38 Kcal
% Daily Value*
Total Fat 9.26g 14%
Saturated Fat 2.11g 11%
Cholesterol 216mg 72%
Sodium 1420.8mg 59%
Potassium 768mg 16%
Protein 59.57g 119%
Iron 0.9mg 5%
Calcium 100.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (336 calories) 480 g
  • Cal: 16.8 %
  • Fat: 14.3 %
  • Carb: 0 %
  • Prot: 119.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (25.2%)
  • Protein (74.8%)
Usda Flatfish (flounder and sole species) Good and Bad Points
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