Calories in Usda Flatfish (flounder and sole species)

952Calories

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Nutrition Facts Usda Flatfish (flounder and sole species)

Amount Per 48 oz
Calories 952 Kcal (3986 kJ)
Calories from fat 236.23 Kcal
% Daily Value*
Total Fat 26.25g 40%
Saturated Fat 5.98g 30%
Cholesterol 612mg 204%
Sodium 4025.6mg 168%
Potassium 2176mg 46%
Protein 168.78g 338%
Vitamin A 0.1mg 5%
Iron 2.4mg 14%
Calcium 285.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

48%
of RDI* (952 calories) 1360 g
  • Cal: 47.6 %
  • Fat: 40.4 %
  • Carb: 0 %
  • Prot: 337.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (25.7%)
  • Protein (74.3%)
Usda Flatfish (flounder and sole species) Good and Bad Points
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