Calories in Usda Flatfish (flounder and sole species)

476Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Flatfish (flounder and sole species)

Amount Per 24 oz
Calories 476 Kcal (1993 kJ)
Calories from fat 118.12 Kcal
% Daily Value*
Total Fat 13.12g 20%
Saturated Fat 2.99g 15%
Cholesterol 306mg 102%
Sodium 2012.8mg 84%
Potassium 1088mg 23%
Protein 84.39g 169%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 142.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 476 calories

Let's Burn 476 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (476 calories) 680 g
  • Cal: 23.8 %
  • Fat: 20.2 %
  • Carb: 0 %
  • Prot: 168.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (25.8%)
  • Protein (74.2%)
Usda Flatfish (flounder and sole species) Good and Bad Points
Add your comment
User Reviews of flatfish (flounder and sole species)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top