Calories in Usda Flatfish (flounder and sole species)

317Calories

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Nutrition Facts Usda Flatfish (flounder and sole species)

Amount Per 16 oz
Calories 317.33 Kcal (1329 kJ)
Calories from fat 78.74 Kcal
% Daily Value*
Total Fat 8.75g 13%
Saturated Fat 1.99g 10%
Cholesterol 204mg 68%
Sodium 1341.87mg 56%
Potassium 725.33mg 15%
Protein 56.26g 113%
Iron 0.8mg 5%
Calcium 95.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 453.33 g
  • Cal: 15.9 %
  • Fat: 13.5 %
  • Carb: 0 %
  • Prot: 112.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (26.6%)
  • Protein (73.4%)
Usda Flatfish (flounder and sole species) Good and Bad Points
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