Calories in Usda Flatfish (flounder and sole species)

258Calories

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Nutrition Facts Usda Flatfish (flounder and sole species)

Amount Per 13 oz
Calories 257.83 Kcal (1079 kJ)
Calories from fat 63.98 Kcal
% Daily Value*
Total Fat 7.11g 11%
Saturated Fat 1.62g 8%
Cholesterol 165.75mg 55%
Sodium 1090.27mg 45%
Potassium 589.33mg 13%
Protein 45.71g 91%
Iron 0.7mg 4%
Calcium 77.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 368.33 g
  • Cal: 12.9 %
  • Fat: 10.9 %
  • Carb: 0 %
  • Prot: 91.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (25.5%)
  • Protein (74.5%)
Usda Flatfish (flounder and sole species) Good and Bad Points
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