Calories in Usda Flatfish (flounder and sole species)

1369Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Flatfish (flounder and sole species)

Amount Per 12 fillet
Calories 1369.2 Kcal (5733 kJ)
Calories from fat 339.76 Kcal
% Daily Value*
Total Fat 37.75g 58%
Saturated Fat 8.61g 43%
Cholesterol 880.2mg 293%
Sodium 5789.76mg 241%
Potassium 3129.6mg 67%
Protein 242.74g 485%
Vitamin A 0.2mg 7%
Iron 3.5mg 20%
Calcium 410.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1369 calories

Let's Burn 1369 Calories!

% RDI of Main Nutrition Facts

68%
of RDI* (1369 calories) 1956 g
  • Cal: 68.5 %
  • Fat: 58.1 %
  • Carb: 0 %
  • Prot: 485.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (26%)
  • Protein (74%)
Usda Flatfish (flounder and sole species) Good and Bad Points
Add your comment
User Reviews of flatfish (flounder and sole species)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top