Calories in Usda Flatfish (flounder and sole species)

198Calories

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Nutrition Facts Usda Flatfish (flounder and sole species)

Amount Per 10 oz
Calories 198.33 Kcal (830 kJ)
Calories from fat 49.22 Kcal
% Daily Value*
Total Fat 5.47g 8%
Saturated Fat 1.25g 6%
Cholesterol 127.5mg 43%
Sodium 838.67mg 35%
Potassium 453.33mg 10%
Protein 35.16g 70%
Iron 0.5mg 3%
Calcium 59.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 283.33 g
  • Cal: 9.9 %
  • Fat: 8.4 %
  • Carb: 0 %
  • Prot: 70.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (24.3%)
  • Protein (75.7%)
Usda Flatfish (flounder and sole species) Good and Bad Points
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