Calories in Usda Brussels sprouts

45Calories

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Nutrition Facts Usda Brussels sprouts

Amount Per 5.5 sprout
Calories 44.94 Kcal (188 kJ)
Calories from fat 2.82 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.06g 0%
Sodium 26.13mg 1%
Potassium 406.51mg 9%
Total Carbs 9.35g 3%
Sugars 2.3g 9%
Dietary Fiber 3.97g 16%
Protein 3.53g 7%
Vitamin C 88.8mg 148%
Iron 1.5mg 8%
Calcium 43.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 104.5 g
  • Cal: 2.2 %
  • Fat: 0.5 %
  • Carb: 3.1 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.2%)
  • Protein (30.8%)
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