Southern Cook 60 Second Little Heads Recipe

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Southern Cook 60 Second Little Heads
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  • remove the core just like a big cabbage, use a triangle cut and remove the bottom of the brussel sprout.
  • everything will separate
  • slice really thin, across the grain.
  • if any leaves come off roll them up and slice them
  • 1 tbsp olive oil
  • 1 tbsp butter
  • and salt and pepper to taste.


  1. Fry pan or wok
  2. On very high heat
  3. Put in the olive oil when the pan is just smoking hot.
  4. Throw in the brussel sprouts.
  5. Squeeze in half the lemon,
  6. Add the salt and pepper.
  7. Cook this for exactly 60 seconds
  8. Stir constantly for 60 seconds, and then turn off the heat.
  9. Add the other half lemon, which is going to cool the pan down a little.
  10. Put in your butter and stir that in and when that's melted you're ready to serve.
  11. Cook right before ready to serve and put in serving dish quickly or it
  12. Will continue to cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.91 Kcal (272 kJ)
Calories from fat 38.25 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 5.09mg 2%
Sodium 14.7mg 1%
Potassium 235.64mg 5%
Total Carbs 6g 2%
Sugars 1.43g 6%
Dietary Fiber 2.57g 10%
Protein 1.83g 4%
Vitamin C 53.6mg 89%
Iron 0.7mg 4%
Calcium 27mg 3%
Amount Per 100 g
Calories 90.95 Kcal (381 kJ)
Calories from fat 53.6 Kcal
% Daily Value*
Total Fat 5.96g 7%
Cholesterol 7.13mg 2%
Sodium 20.6mg 1%
Potassium 330.18mg 5%
Total Carbs 8.41g 2%
Sugars 2g 6%
Dietary Fiber 3.6g 10%
Protein 2.56g 4%
Vitamin C 75.1mg 89%
Iron 0.9mg 4%
Calcium 37.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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