Roasted Apples and Brussels Sprouts Recipe

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Roasted Apples and Brussels Sprouts
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  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Arrange frozen Brussels sprouts in a single layer on a rimmed baking sheet; sprinkle apple and onion pieces evenly around the baking sheet. Drizzle the sprouts, apples, and onions with olive oil; sprinkle with salt , black pepper, and garlic powder. Toss the mixture gently to coat.
  3. Roast in the preheated oven until sprouts are hot and fragrant, about 20 minutes. Sprinkle with lemon zest, and squeeze juice from zested lemon over the sprouts to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.4 Kcal (471 kJ)
Calories from fat 44.4 Kcal
% Daily Value*
Total Fat 4.93g 8%
Sodium 10mg 0%
Potassium 213.74mg 5%
Total Carbs 17.7g 6%
Sugars 11.58g 46%
Dietary Fiber 2.51g 10%
Protein 1.29g 3%
Vitamin C 12mg 20%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 62.22 Kcal (261 kJ)
Calories from fat 24.58 Kcal
% Daily Value*
Total Fat 2.73g 8%
Sodium 5.54mg 0%
Potassium 118.31mg 5%
Total Carbs 9.8g 6%
Sugars 6.41g 46%
Dietary Fiber 1.39g 10%
Protein 0.72g 3%
Vitamin C 6.7mg 20%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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