Calories in Usda Brussels sprouts

129Calories

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Nutrition Facts Usda Brussels sprouts

Amount Per 300 g
Calories 129 Kcal (540 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.18g 1%
Sodium 75mg 3%
Potassium 1167mg 25%
Total Carbs 26.85g 9%
Sugars 6.6g 26%
Dietary Fiber 11.4g 46%
Protein 10.14g 20%
Vitamin C 255mg 425%
Vitamin A 0.1mg 4%
Iron 4.2mg 23%
Calcium 126mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (129 calories) 300 g
  • Cal: 6.5 %
  • Fat: 1.4 %
  • Carb: 9 %
  • Prot: 20.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.8%)
  • Fat (5.7%)
  • Protein (25.5%)
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