Calories in Usda Brussels sprouts

245Calories

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Nutrition Facts Usda Brussels sprouts

Amount Per 30 sprout
Calories 245.1 Kcal (1026 kJ)
Calories from fat 15.39 Kcal
% Daily Value*
Total Fat 1.71g 3%
Saturated Fat 0.34g 2%
Sodium 142.5mg 6%
Potassium 2217.3mg 47%
Total Carbs 51.02g 17%
Sugars 12.54g 50%
Dietary Fiber 21.66g 87%
Protein 19.27g 39%
Vitamin C 484.5mg 808%
Vitamin A 0.2mg 7%
Iron 8mg 44%
Calcium 239.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 570 g
  • Cal: 12.3 %
  • Fat: 2.6 %
  • Carb: 17 %
  • Prot: 38.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.5%)
  • Fat (6%)
  • Protein (25.5%)
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