Calories in Usda Brussels sprouts

293Calories

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Nutrition Facts Usda Brussels sprouts

Amount Per 24 oz
Calories 292.57 Kcal (1225 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 3%
Saturated Fat 0.41g 2%
Sodium 170.1mg 7%
Potassium 2646.76mg 56%
Total Carbs 60.9g 20%
Sugars 14.97g 60%
Dietary Fiber 25.86g 103%
Protein 23g 46%
Vitamin C 578.3mg 964%
Vitamin A 0.3mg 9%
Iron 9.5mg 53%
Calcium 285.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 680.4 g
  • Cal: 14.6 %
  • Fat: 3.1 %
  • Carb: 20.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (5.1%)
  • Protein (26%)
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