Calories in Usda Brussels sprouts

86Calories

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Nutrition Facts Usda Brussels sprouts

Amount Per 200 g
Calories 86 Kcal (360 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.12g 1%
Sodium 50mg 2%
Potassium 778mg 17%
Total Carbs 17.9g 6%
Sugars 4.4g 18%
Dietary Fiber 7.6g 30%
Protein 6.76g 14%
Vitamin C 170mg 283%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 84mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 200 g
  • Cal: 4.3 %
  • Fat: 0.9 %
  • Carb: 6 %
  • Prot: 13.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (8.3%)
  • Protein (25.7%)
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