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Calories in Usda Bread sticks, plain

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412Calories

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Amount Per 100 g
Calories	412 Kcal (1725 kJ)
Calories from fat	85.5 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Saturated Fat	1.41g	7%
Sodium	713mg	30%
Potassium	124mg	3%
Total Carbs	68.4g	23%
Sugars	1.26g	5%
Dietary Fiber	3g	12%
Protein	12g	24%
Iron	4.3mg	24%
Calcium	22mg	2%

Water			6.1g
Ash			3.9g
Magnesium			32mg
Phosphorus			121mg
Zinc			0.88mg
Copper			0.19mg
Manganese			0.56mg
Selenium			37.5µg
Thiamine			0.59mg
Riboflavin			0.55mg
Niacin			5.28mg
Pantothenic Acid			0.54mg
Vitamin B6			0.07mg
Total Folate			162µg
Folic Acid			132µg
Food Folate			30µg
Folate DFE			255µg
Total Choline			14.6mg
Beta Carotene			1µg
Lutein + zeaxanthin			65µg
Vitamin E			1.01mg
Vitamin K			2.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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1.5 hour

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1.9 hour

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% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 100 g

Cal: 20.6 %
Fat: 14.6 %
Carb: 22.8 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (22%)
Protein (11.7%)

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Calories in Usda Bread sticks, plain

All usda Products

Nutrition Facts Usda Bread sticks, plain

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How to burn 412 calories

Let's Burn 412 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread sticks, plain Good and Bad Points

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Calories in Usda Bread sticks, plain

All usda Products

Nutrition Facts Usda Bread sticks, plain

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How to burn 412 calories

Let's Burn 412 Calories!

% RDI of Main Nutrition Facts

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Food With Similar Nutrition To Usda Bread sticks, plain

Usda Bread sticks, plain Good and Bad Points

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