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Calories in Umpqua Oats Ru nuts all natural oatmeal

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273Calories

All Umpqua Oats Products Nutrition

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How many calories should you eat?

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Amount Per 70 g
Calories	273 Kcal (1143 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	253mg	11%
Potassium	194mg	4%
Total Carbs	48g	16%
Sugars	15g	60%
Dietary Fiber	6g	24%
Protein	8g	16%
Iron	3.6mg	20%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 70 g

Cal: 13.7 %
Fat: 9.2 %
Carb: 16 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (19.4%)
Protein (11.5%)

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