Calories in Kellogg's All-bran (toppas) - chocolate

Serving size

179Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	179 Kcal (749 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Sodium	10mg	0%
Total Carbs	29g	10%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 179 calories

Let's Burn 179 Calories!

39 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (179 calories) 45 g

Cal: 9 %
Fat: 6.2 %
Carb: 9.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.4%)
Fat (20.9%)
Protein (11.6%)

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