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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

395Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	395 Kcal (1654 kJ)
Calories from fat	47.7 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Saturated Fat	1.2g	6%
Sodium	732mg	31%
Potassium	196mg	4%
Total Carbs	71.98g	24%
Sugars	6.2g	25%
Dietary Fiber	4.5g	18%
Protein	13.35g	27%
Iron	4.8mg	27%
Calcium	183mg	18%

Water			6.51g
Ash			2.87g
Magnesium			43mg
Phosphorus			165mg
Zinc			1.45mg
Copper			0.26mg
Manganese			0.92mg
Selenium			25.2µg
Thiamine			0.97mg
Riboflavin			0.4mg
Niacin			6.63mg
Pantothenic Acid			0.55mg
Vitamin B6			0.12mg
Total Folate			107µg
Folic Acid			82µg
Food Folate			25µg
Folate DFE			164µg
Total Choline			14.6mg
Vitamin B12			0.35µg
Vitamin E			0.08mg
Vitamin K			6.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

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43 mins

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44 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 100 g

Cal: 19.8 %
Fat: 8.2 %
Carb: 24 %
Prot: 26.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (11.7%)
Protein (13.5%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 395 calories

Let's Burn 395 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 395 calories

Let's Burn 395 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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