Directions:
- In a large bowl layer paper towel on the bottom and put in washed greens cover and chill allowing frisee to drain.
- Cut raw bacon into bite size pieces and cook over medium heat to render all fat.
- When bacon is crispy remove with slotted spoon reserve only a tablespoon of fat and reduce heat under fat to medium low.
- Spread bacon out on paper towel to keep crispy.
- Fill a medium saute pan with at least an 1 1/2 of water bring to a boil then reduce to simmer.
- Add olive oil to pan of bacon fat.
- Saute onion till translucent.
- Add garlic and cook till soft then remove from heat.
- Place equal portions of frisee in 4 salad bowls and creat a nest in the middle.
- Stir vinegar, mustard, cayenne, salt and pepper into onion and garlic bacon fat saute and mix well.
- Pour dressing evenly over frisee bowls.
- Salt the simmering water.
- Quickly crack each egg into the water and poach for 3-4 minutes.
- While eggs are cooking sprinkle bacon pieces onto salad bowls.
- Suaing a slotted spoon place a hot egg on top of each salad.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.08 Kcal (1596 kJ) | ||
| Calories from fat | 313.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.79g | 54% | |
|---|---|---|---|
| Cholesterol | 226.49mg | 75% | |
| Sodium | 495.26mg | 21% | |
| Potassium | 214.27mg | 5% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 277.87 Kcal (1163 kJ) | ||
| Calories from fat | 228.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.37g | 54% | |
|---|---|---|---|
| Cholesterol | 165.15mg | 75% | |
| Sodium | 361.13mg | 21% | |
| Potassium | 156.24mg | 5% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 10.4g | 29% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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