Sopa De Garbanzos (Chick Pea Soup) Recipe

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Sopa De Garbanzos (Chick Pea Soup)
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  1. Drain beans and set aside.
  2. In a large Dutch oven (or pressure cooker), over medium heat, brown bacon to render some fat; add ham and sausage and brown them a little as well.
  3. Add peppers and onion; saute until onion is softened, about 5 minutes.
  4. Add garlic and saute a minute or so.
  5. Add water, pumpkin or squash (okay, pumpkin is squash), cilantro or parsley, potatoes, and cabbage; stir in tomato paste.
  6. Return pigs feet and add beans to pot; cover and cook 1 1/2 hours (if using pressure cooker - 1 hour).
  7. Open pot, taste for salt and add, if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.55 Kcal (1221 kJ)
Calories from fat 57.69 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 8.09mg 3%
Sodium 209.75mg 9%
Potassium 1052.37mg 22%
Total Carbs 48.88g 16%
Sugars 13.34g 53%
Dietary Fiber 13.01g 52%
Protein 12.6g 25%
Vitamin C 72mg 120%
Vitamin A 0.6mg 19%
Iron 3.6mg 20%
Calcium 159.7mg 16%
Amount Per 100 g
Calories 42.99 Kcal (180 kJ)
Calories from fat 8.51 Kcal
% Daily Value*
Total Fat 0.95g 10%
Cholesterol 1.19mg 3%
Sodium 30.93mg 9%
Potassium 155.16mg 22%
Total Carbs 7.21g 16%
Sugars 1.97g 53%
Dietary Fiber 1.92g 52%
Protein 1.86g 25%
Vitamin C 10.6mg 120%
Vitamin A 0.1mg 19%
Iron 0.5mg 20%
Calcium 23.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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