Zupas Nuts About Berries Salad Recipe

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Zupas Nuts About Berries Salad
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Ingredients:

  • 2 cups lettuce
  • 1/4 cup strawberries
  • 1/4 cup blueberries
  • 1/4 cup strawberries
  • 1/4 cup almonds
  • 1 tsp sugar

Directions:

  1. Roast the chopped almonds in the sugar. Toss all ingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.25 Kcal (1533 kJ)
Calories from fat 261.05 Kcal
% Daily Value*
Total Fat 29.01g 45%
Sodium 114.13mg 5%
Potassium 491.79mg 10%
Total Carbs 22.19g 7%
Sugars 11.76g 47%
Dietary Fiber 6.45g 26%
Protein 9.3g 19%
Vitamin C 50.9mg 85%
Iron 1.6mg 9%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 165.17 Kcal (692 kJ)
Calories from fat 117.73 Kcal
% Daily Value*
Total Fat 13.08g 45%
Sodium 51.47mg 5%
Potassium 221.78mg 10%
Total Carbs 10.01g 7%
Sugars 5.3g 47%
Dietary Fiber 2.91g 26%
Protein 4.2g 19%
Vitamin C 23mg 85%
Iron 0.7mg 9%
Calcium 53.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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