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Zucchini, Walnut and Blue Cheese Flatbread Toppings Recipe

Zucchini, Walnut and Blue Cheese Flatbread Toppings Recipe

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Zucchini, Walnut and Blue Cheese Flatbread Toppings

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Ingredients:

Serving

olive oil flavored cooking spray
5 cups zucchini, thinly sliced (about 4 zucchini)
1/2 tsp salt
1/4 tsp black pepper
1/2 cup green onion, thinly sliced
1/4 cup walnuts, chopped
2/3 cup part-skim ricotta cheese
1/2 cup blue cheese, crumbled (about 2 oz)
2 tbsp fresh oregano, chopped

Directions:

Prepare Flatbread Dough. Preheat oven to 475 degrees.
Place a large nonstick skillet coated with cooking spray over medium-high heat. Add zucchini, salt and pepper, and saute 8 minutes. Add onions and walnuts; saute 1 minute more.
Combine ricotta cheese and blue cheese in a small bowl. Divide half of zucchini mixture among 4 flatbread dough ovals; dot evenly with cheese mixture. Top with remaining zucchini mixture and oregano. Bake at 475 degrees for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.37 Kcal (927 kJ)
Calories from fat	108.37 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	23.4mg	8%
Sodium	550.45mg	23%
Potassium	1508.53mg	32%
Total Carbs	12.97g	4%
Sugars	0.69g	3%
Dietary Fiber	3.93g	16%
Protein	18.4g	37%
Vitamin C	101.9mg	170%
Iron	3.5mg	19%
Calcium	267.2mg	27%

Amount Per 100 g
Calories	59.96 Kcal (251 kJ)
Calories from fat	29.35 Kcal
		% Daily Value*
Total Fat	3.26g	19%
Cholesterol	6.34mg	8%
Sodium	149.09mg	23%
Potassium	408.58mg	32%
Total Carbs	3.51g	4%
Sugars	0.19g	3%
Dietary Fiber	1.07g	16%
Protein	4.98g	37%
Vitamin C	27.6mg	170%
Iron	0.9mg	19%
Calcium	72.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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