Chicken and Rice Burritos Recipe

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Chicken and Rice Burritos
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Ingredients
12
Count
Nutrition
672
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Bring a sauce pan of slightly salted water to a boil,add rice and cook for 8 min.drain,rinse and then drain again.
  2. Heat the oil in a large sauce pan,fry onion with ground cloves and oregano for 2-3 min,stir in the rice and tomatoes,cook over low heat until all the tomato juice has been absorbed,set the pan aside.
  3. Put the chicken in a sauce pan,pour in water to cover and bring to a boil,lower the heat and simmer for about 10 min or until chicken is cooked through,remove from water and let cool.
  4. Preheat oven to 325F,shred the chicken and add to the rice mixture,with grated cheese,stir in sour cream if using.
  5. Heat the tortillas wrapped in wet paper towels in microwave on high power for 1 minute.
  6. Spoon one-eighth of the filling into the center of a tortilla and fold in both sides,fold the bottom up and the top down to form a parcel,secure with a tooth pick.
  7. Put the burrito in a shallow dish or casserole,cover with foil and keep warm in the oven while you make seven more,remove the tooth pick before serving,sprinkle with fresh oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.47 Kcal (2815 kJ)
Calories from fat 314.38 Kcal
% Daily Value*
Total Fat 34.93g 54%
Cholesterol 139.62mg 47%
Sodium 1098.01mg 46%
Potassium 658.84mg 14%
Total Carbs 42.05g 14%
Sugars 3.83g 15%
Dietary Fiber 2.58g 10%
Protein 48.38g 97%
Vitamin C 11mg 18%
Vitamin A 0.7mg 25%
Iron 2mg 11%
Calcium 616.4mg 62%
Amount Per 100 g
Calories 192.85 Kcal (807 kJ)
Calories from fat 90.16 Kcal
% Daily Value*
Total Fat 10.02g 54%
Cholesterol 40.04mg 47%
Sodium 314.89mg 46%
Potassium 188.94mg 14%
Total Carbs 12.06g 14%
Sugars 1.1g 15%
Dietary Fiber 0.74g 10%
Protein 13.87g 97%
Vitamin C 3.1mg 18%
Vitamin A 0.2mg 25%
Iron 0.6mg 11%
Calcium 176.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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