Ingredients:
- 4 eggs, divided (1 and 3)
- 1 zucchini , halved lengthwise and sliced thin (approx. 1/4 inch, little half moons)
- salt and freshly ground pepper to taste
Directions:
- Preheat oven to 350* F. Combine cooked rice, 3/4 cup of the mozzarella, and 1 egg (prep time above includes having to cook rice first)
- Press into bottom and sides of a buttered 10 deep pie pan (prefer glass, prettier presentation)
- Arrange zucchini slices and tomato over crust;
- Melt butter in a small pan and saute onion until tender;
- Blend in flour, stir in 1/2 cup milk and cook, stirring constantly, until thick and bubbly;
- Remove from heat;
- Beat remaining eggs and milk with salt, pepper, and basil;
- Stir in onion mixture and pour over vegetables in crust.
- Bake for 30 minutes. Remove and top with remaining mozzarella and parmesan cheeses.
- Return to oven for about 10 minutes or until set and cheese is bubbly.
- Let stand for about 10 minutes before slicing.
- YUM - Great served with a green salad and some wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.27 Kcal (1019 kJ) | ||
| Calories from fat | 73.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 126.35mg | 42% | |
| Sodium | 341.6mg | 14% | |
| Potassium | 271.12mg | 6% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 328.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 115.45 Kcal (483 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 13% | |
|---|---|---|---|
| Cholesterol | 59.96mg | 42% | |
| Sodium | 162.11mg | 14% | |
| Potassium | 128.66mg | 6% | |
| Total Carbs | 12.1g | 8% | |
| Sugars | 1.77g | 15% | |
| Dietary Fiber | 1.42g | 12% | |
| Protein | 8.22g | 35% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.8mg | 9% | |
| Calcium | 155.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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