Directions:
- Cook onion and garlic in oil for 5 minutes.
- Stir in tomatoes, wine and seasonings.
- Simmer 5 minute.
- Add mussels.
- Cook covered until the shells open.
- Sprinkle with parsley.
- Serve the broth as a soup if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.1 Kcal (1487 kJ) | ||
| Calories from fat | 167.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 945.38mg | 39% | |
| Potassium | 858.21mg | 18% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 9.4mg | 52% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.84 Kcal (468 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 29% | |
|---|---|---|---|
| Cholesterol | 20mg | 21% | |
| Sodium | 297.73mg | 39% | |
| Potassium | 270.28mg | 18% | |
| Total Carbs | 3.98g | 4% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 8.76g | 56% | |
| Vitamin C | 8.5mg | 45% | |
| Iron | 3mg | 52% | |
| Calcium | 24.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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