Ingredients:
- 1/4 head cabbage
- grated parmesan cheese (optional)
- romano cheese, for topping each bowl (optional)
Directions:
- In a large, nonstick skillet, brown sausage over medium heat 5-7 minutes, stirring.
- Frequently.
- When it is browned on all sides, set aside to drain on paper towels.
- In a soup pot, cook the onion in the olive oil over medium heat until soft, about.
- Five minutes.
- Add the tomatos, cabbage, garlic, basil, pepper, bay leaves and parsley. Stir.
- To combine.
- Add the beef base, water and cooked sausage.
- Simmer for 30 minutes over medium low heat, then raise heat to high to bring
- To a boil.
- Add the dry pasta and white beans.
- Cook until the pasta is done, about 10-12 minutes.
- Serve, or reduce heat to low and simmer until ready to eat.
- Serve each bowl topped with grated Romano or Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.95 Kcal (2822 kJ) | ||
| Calories from fat | 470.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.23g | 80% | |
|---|---|---|---|
| Cholesterol | 114.89mg | 38% | |
| Sodium | 1240.6mg | 52% | |
| Potassium | 684.05mg | 15% | |
| Total Carbs | 24.86g | 8% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 24.28g | 49% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.75 Kcal (409 kJ) | ||
| Calories from fat | 68.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 80% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 38% | |
| Sodium | 179.95mg | 52% | |
| Potassium | 99.22mg | 15% | |
| Total Carbs | 3.61g | 8% | |
| Sugars | 0.57g | 16% | |
| Dietary Fiber | 0.75g | 21% | |
| Protein | 3.52g | 49% | |
| Vitamin C | 3.3mg | 38% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 11% | |
| Calcium | 15.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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