Zucchini Stir Fry Recipe

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Zucchini Stir Fry
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Ingredients:

Directions:

  1. Mix all vegetable in pan and cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.2 Kcal (457 kJ)
Calories from fat 68.94 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.25mg 7%
Sodium 8.25mg 0%
Potassium 233.09mg 5%
Total Carbs 8.8g 3%
Sugars 4.12g 16%
Dietary Fiber 1.93g 8%
Protein 1.34g 3%
Vitamin C 86.2mg 144%
Vitamin A 2.1mg 69%
Iron 34mg 189%
Calcium 20mg 2%
Amount Per 100 g
Calories 72.13 Kcal (302 kJ)
Calories from fat 45.54 Kcal
% Daily Value*
Total Fat 5.06g 12%
Cholesterol 13.37mg 7%
Sodium 5.45mg 0%
Potassium 153.97mg 5%
Total Carbs 5.81g 3%
Sugars 2.72g 16%
Dietary Fiber 1.28g 8%
Protein 0.88g 3%
Vitamin C 56.9mg 144%
Vitamin A 1.4mg 69%
Iron 22.4mg 189%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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