Baked Tuna 'Crab' Cakes Recipe

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Baked Tuna 'Crab' Cakes
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  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil, and spray with cooking spray.
  2. In a large bowl, thoroughly mix the tuna, bread crumbs, zucchini, green pepper, onion, green onions, garlic, jalapeno pepper, cottage cheese, sour cream, 2 eggs, lime juice, dried basil, pepper, and salt.
  3. Beat 2 eggs in a shallow bowl, and place the cornmeal on a plate.
  4. Scoop up about 1/4 cup of the tuna mixture, and gently form it into a compact patty. Dip both sides of each cake into beaten egg and then press into cornmeal, and place the cakes onto the prepared baking sheet. Spray the tops of the cakes with cooking oil spray.
  5. Bake in the preheated oven until the tops of the cakes are beginning to brown, about 20 minutes. Flip each cake, spray with cooking spray, and bake until the cakes are cooked through and lightly browned, about 20 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.09 Kcal (314 kJ)
Calories from fat 14.33 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 38.08mg 13%
Sodium 86.56mg 4%
Potassium 84.16mg 2%
Total Carbs 11.67g 4%
Sugars 0.94g 4%
Dietary Fiber 1.12g 4%
Protein 3.86g 8%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 159.49 Kcal (668 kJ)
Calories from fat 30.44 Kcal
% Daily Value*
Total Fat 3.38g 2%
Cholesterol 80.87mg 13%
Sodium 183.85mg 4%
Potassium 178.75mg 2%
Total Carbs 24.79g 4%
Sugars 1.99g 4%
Dietary Fiber 2.38g 4%
Protein 8.19g 8%
Vitamin C 11.2mg 9%
Vitamin A 0.2mg 3%
Iron 5mg 13%
Calcium 67.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free

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