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Zucchini Sticks With Lemon Aioli Recipe

Zucchini Sticks With Lemon Aioli Recipe

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Ingredients:

Serving

3 large zucchini
1/4 cup parmesan cheese
2 cups breadcrumbs
2 eggs
1/2 cup mayo
1/2 tsp lemon zest
1 garlic clove minced

Directions:

1. Heat oven to 450 degrees f
2. Trim the zucchini and cut crosswise in half and then cut into sticks.
3. Add cheese to the breadcrumbs in a baggie shake to mix the in a bowl beat the eggs
4. Add the zucchini to the egg and then place in the breadcrumbs and shake the bad until well coated and then place on a greased baking sheet you can use the cooking spray.
5. Bake 12 to 13 minutes or until golden brown.
6. In a bowl mix the mayo, lemon zest and garlic for the dip

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.43 Kcal (567 kJ)
Calories from fat	64.73 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	44.08mg	15%
Sodium	324.09mg	14%
Potassium	48.5mg	1%
Total Carbs	11.2g	4%
Sugars	1.23g	5%
Dietary Fiber	0.66g	3%
Protein	4.49g	9%
Vitamin C	2.2mg	4%
Iron	0.9mg	5%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	140.69 Kcal (589 kJ)
Calories from fat	67.24 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	45.79mg	15%
Sodium	336.66mg	14%
Potassium	50.38mg	1%
Total Carbs	11.63g	4%
Sugars	1.28g	5%
Dietary Fiber	0.68g	3%
Protein	4.66g	9%
Vitamin C	2.2mg	4%
Iron	1mg	5%
Calcium	86.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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