Zucchini-Mushroom Pizza Recipe

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Zucchini-Mushroom Pizza
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Ingredients:

Directions:

  1. Preheat oven to 450º F. In a bowl, toss the zucchini with 2 tablespoons of the oil and set aside.
  2. On a lightly floured surface, roll out the dough in the shape of a rectangle, to a thickness of 1/8 to 1/4 inch, and transfer to a lightly greased baking sheet. Top the dough with the zucchini, overlapping slightly and leaving a 1-inch border around the edge. Sprinkle with half the salt. Bake until the crust is a light golden brown, 20 to 25 minutes.
  3. Meanwhile, heat the remaining oil in a small skillet over medium heat. Add the mushrooms, onion, and remaining salt and cook until lightly golden, 4 to 5 minutes. Set aside.
  4. Cut the pizza and serve it topped with the mushrooms and onion, and Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.88 Kcal (1402 kJ)
Calories from fat 126.45 Kcal
% Daily Value*
Total Fat 14.05g 22%
Cholesterol 6.32mg 2%
Sodium 801.48mg 33%
Potassium 144mg 3%
Total Carbs 39.95g 13%
Sugars 2.34g 9%
Dietary Fiber 1.75g 7%
Protein 10.17g 20%
Vitamin C 4.5mg 8%
Iron 1.6mg 9%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 184.63 Kcal (773 kJ)
Calories from fat 69.72 Kcal
% Daily Value*
Total Fat 7.75g 22%
Cholesterol 3.48mg 2%
Sodium 441.89mg 33%
Potassium 79.39mg 3%
Total Carbs 22.02g 13%
Sugars 1.29g 9%
Dietary Fiber 0.96g 7%
Protein 5.61g 20%
Vitamin C 2.5mg 8%
Iron 0.9mg 9%
Calcium 63.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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