Zucchini-Mushroom Linguine Recipe

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Zucchini-Mushroom  Linguine
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Ingredients:

Directions:

  1. Cut stems from mushrooms and, if desired, reserve for another use. Cut mushroom caps into thin slices. Whisk together olive oil and next 4 ingredients in a large bowl. Stir in mushrooms; let stand 10 minutes.
  2. Meanwhile, cut zucchini lengthwise into 1/8- to 1/4-inch-thick slices. Stack 2 or 3 slices on a cutting board, and cut lengthwise into thin strips (similar to linguine). Repeat with remaining zucchini.
  3. Toss zucchini in olive oil mixture. Let stand 20 minutes, stirring occasionally. Fold in chives and basil. Transfer to a serving platter; sprinkle with pecans and cheese. Serve immediately.
  4. * 1/2 (8-oz.) package button mushrooms may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1450.78 Kcal (6074 kJ)
Calories from fat 1224.54 Kcal
% Daily Value*
Total Fat 136.06g 209%
Sodium 1494.02mg 62%
Potassium 3821.09mg 81%
Total Carbs 46.14g 15%
Sugars 9.2g 37%
Dietary Fiber 17.05g 68%
Protein 31.06g 62%
Vitamin C 255mg 425%
Iron 10.2mg 57%
Calcium 250mg 25%
Amount Per 100 g
Calories 149.36 Kcal (625 kJ)
Calories from fat 126.06 Kcal
% Daily Value*
Total Fat 14.01g 209%
Sodium 153.81mg 62%
Potassium 393.38mg 81%
Total Carbs 4.75g 15%
Sugars 0.95g 37%
Dietary Fiber 1.75g 68%
Protein 3.2g 62%
Vitamin C 26.3mg 425%
Iron 1.1mg 57%
Calcium 25.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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