Zucchini Medley Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 zucchini , cut into 2 inch pieces
2 yellow squash , cut into 2 inch pieces
1 small onion , cut into 1 inch pieces
1 large tomato, coarsely diced
salt and pepper

Directions:

Put the zucchini, squash, and onions into a steamer basket and steam over boiling water for 5 mins until slightly tender ( you dont want to overcook, otherwise it becomes mushy ).
Remove from basket and put into a serving bowl, toss in the diced tomatoes and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.35 Kcal (68 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.14mg	0%
Potassium	158.63mg	3%
Total Carbs	3.56g	1%
Sugars	2.07g	8%
Dietary Fiber	0.86g	3%
Protein	0.8g	2%
Vitamin C	9.5mg	16%
Iron	0.1mg	0%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	23.86 Kcal (100 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.58mg	0%
Potassium	231.58mg	3%
Total Carbs	5.2g	1%
Sugars	3.01g	8%
Dietary Fiber	1.26g	3%
Protein	1.16g	2%
Vitamin C	13.8mg	16%
Iron	0.1mg	0%
Calcium	14.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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