Directions:
- Sauté zucchini, squash, and onion in hot oil in a large Dutch oven over medium-high heat 3 to 4 minutes or until tender.
- Add salt and crumbles; cook 1 minute. Stir in chili starter. Bring to a boil over medium-high heat; reduce heat to medium-low, and simmer, stirring occasionally, 10 minutes.
- Note: We tested with Frontera All Natural Texas Chili Starter with Red Bean and Bock Beer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.19 Kcal (1650 kJ) | ||
| Calories from fat | 287.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.97g | 49% | |
|---|---|---|---|
| Sodium | 1634.64mg | 68% | |
| Potassium | 918.95mg | 20% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 13.24g | 53% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.1mg | 29% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 163.33 Kcal (684 kJ) | ||
| Calories from fat | 119.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 49% | |
|---|---|---|---|
| Sodium | 677.29mg | 68% | |
| Potassium | 380.75mg | 20% | |
| Total Carbs | 11.86g | 10% | |
| Sugars | 3.31g | 32% | |
| Dietary Fiber | 5.49g | 53% | |
| Protein | 2.55g | 12% | |
| Vitamin C | 9mg | 36% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.1mg | 29% | |
| Calcium | 56.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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