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Zucchini Marinara Soup With Peas and Shell Pasta Recipe

Zucchini Marinara Soup With Peas and Shell Pasta Recipe

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Zucchini Marinara Soup With Peas and Shell Pasta

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup chopped onion
2 garlic cloves, minced
4 cups sliced zucchini (1/2-inch thick slices)
1 (14 1/2 oz) can diced tomatoes , with juice
1 (2 oz) envelope tomato basil soup mix ( knorr)
2 cups chicken broth
1 cup baby peas (fresh or frozen or thawed )
1/2 cup small shell pasta
fresh grated parmesan cheese

Directions:

In a large soup pot, heat the olive oil over medium heat.
Add in onion; stir/satue for about 3 minutes or until softened.
Add in the garlic; stir/saute for 1 minute.
Add teh zucchini; stir/saute about 3 minutes or until begins to soften.
Add in the tomatoes and soup mix, stirring to blend.
Bring to a boil and add the chicken broth, stirring up any browned bits from the bottom of the pan.
Lower heat to medium-low; simmer for 15 minutes.
Add the peas and pasta; simmer another 10 minutes or until pasta is tender.
Serve in soup bowls; garnish with grated parmesan cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.61 Kcal (329 kJ)
Calories from fat	31.89 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	8.04mg	3%
Sodium	237.58mg	10%
Potassium	641.63mg	14%
Total Carbs	7.4g	2%
Sugars	1.35g	5%
Dietary Fiber	2.31g	9%
Protein	4.64g	9%
Vitamin C	48.8mg	81%
Iron	1.5mg	9%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	36.54 Kcal (153 kJ)
Calories from fat	14.82 Kcal
		% Daily Value*
Total Fat	1.65g	5%
Cholesterol	3.74mg	3%
Sodium	110.43mg	10%
Potassium	298.24mg	14%
Total Carbs	3.44g	2%
Sugars	0.63g	5%
Dietary Fiber	1.07g	9%
Protein	2.16g	9%
Vitamin C	22.7mg	81%
Iron	0.7mg	9%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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