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Zucchini, Lentil and Country Grain Lasagna Recipe

Zucchini, Lentil and Country Grain Lasagna Recipe

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Zucchini, Lentil and Country Grain Lasagna

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Ingredients:

Serving

2 medium zucchini
1 tbsp olive oil
1 tbsp light butter, for pan
6 slices country grain bread, remove crust
800 g tomatoes, diced canned
200 g grana padano
3 garlic cloves
240 g drained can lentils
1 pinch dried basil, for seasoning
1 pinch pepper, for seasoning

Directions:

Rinse and dry zucchini, slice ends off and cut very thin lengthways slices. Put them in a bowl and sprinkle with 1/2 teaspoon salt and 1 tbs oil, tossing to coat them. (I did not do this step and it tasted fine.).
Preheat oven to 200 degrees celsius. Cut crusts of bread and dry bread, careful not to burn or darken.
Butter lasagne dish generously.
Mix tomatoes, garlic, pepper, lentils, basil and oil (if didn’t use before).
Add one cup to bottom layer of dish thinly.
Cover with the six pieces of bread layering the dish.
Spoon 2 cups of sauce onto bread and spread evenly.
Layer zucchini using half the slices.
Press down and layer with cheese.
Repeat layering of zucchini.
Use the rest of tomato sauce and layer with cheese on top.
Cut a piece of foil and cover dish, cook for 40 minutes.
Remove foil and bake for another 15 minutes.
Take out and leave for 5 minutes before cutting serves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.17 Kcal (834 kJ)
Calories from fat	57.16 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	1.24mg	0%
Sodium	174.82mg	7%
Potassium	399.41mg	8%
Total Carbs	25.49g	8%
Sugars	5.07g	20%
Dietary Fiber	8.08g	32%
Protein	12.01g	24%
Vitamin C	7.7mg	13%
Iron	2.8mg	16%
Calcium	1247.9mg	125%

Amount Per 100 g
Calories	156.47 Kcal (655 kJ)
Calories from fat	44.9 Kcal
		% Daily Value*
Total Fat	4.99g	10%
Cholesterol	0.97mg	0%
Sodium	137.34mg	7%
Potassium	313.77mg	8%
Total Carbs	20.03g	8%
Sugars	3.99g	20%
Dietary Fiber	6.35g	32%
Protein	9.43g	24%
Vitamin C	6mg	13%
Iron	2.2mg	16%
Calcium	980.3mg	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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