Calories in Usda Lentils

847Calories

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Nutrition Facts Usda Lentils

Amount Per 240 g
Calories 847.2 Kcal (3547 kJ)
Calories from fat 22.9 Kcal
% Daily Value*
Total Fat 2.54g 4%
Saturated Fat 0.38g 2%
Sodium 14.4mg 1%
Potassium 2292mg 49%
Total Carbs 144.19g 48%
Sugars 4.87g 19%
Dietary Fiber 73.2g 293%
Protein 61.92g 124%
Vitamin C 10.6mg 18%
Iron 18.1mg 101%
Calcium 134.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (847 calories) 240 g
  • Cal: 42.4 %
  • Fat: 3.9 %
  • Carb: 48.1 %
  • Prot: 123.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (3.2%)
  • Protein (29.1%)
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