Ingredients:
- garlic salt , to taste
- basil , to taste
- thyme , to taste
- oregano , to taste
- salt and black pepper , to taste
Directions:
- Cook orzo according to package directions.
- Heat skillet over medium heat.
- Spray with non stick cooking spray.
- Add Earth Balance margarine and garlic and cook until fragrant.
- Add chopped roasted red peppers and spices to taste.
- Reduce heat to low, add chopped asparagus and stir to coat.
- Drain orzo, reserving about 1 cup of the pasta cooking liquid.
- Add orzo to skillet, and gently mix, adding pasta water as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.76 Kcal (522 kJ) | ||
| Calories from fat | 73.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 34.26mg | 1% | |
| Potassium | 208.65mg | 4% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 77.2mg | 129% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 19.9mg | 111% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.61 Kcal (291 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 13% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 19.12mg | 1% | |
| Potassium | 116.42mg | 4% | |
| Total Carbs | 5.8g | 3% | |
| Sugars | 2.33g | 17% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 1.33g | 5% | |
| Vitamin C | 43.1mg | 129% | |
| Iron | 11.1mg | 111% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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