Directions:
- Grate the squash and drain in a colander for 1 hour.
- Mix the eggs, milk and flour into a smooth batter.
- Add salt and pepper to taste.
- Mix batter with the squash and pan fry in small fritters. Cook until just golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.19 Kcal (227 kJ) | ||
| Calories from fat | 15.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 54.67mg | 18% | |
| Sodium | 49.78mg | 2% | |
| Potassium | 573.56mg | 12% | |
| Total Carbs | 5g | 2% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 1.5mg | 9% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.73 Kcal (162 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 39.07mg | 18% | |
| Sodium | 35.58mg | 2% | |
| Potassium | 409.92mg | 12% | |
| Total Carbs | 3.57g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 4.11g | 11% | |
| Vitamin C | 28.7mg | 67% | |
| Iron | 1.1mg | 9% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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