Zucchini Frittata Recipe

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Zucchini Frittata
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Ingredients:

Directions:

  1. In an 8-in. ovenproof skillet over medium heat, cook onion and zucchini in oil until crisp-tender. Beat eggs and salt; pour over the top. Cook until almost set, 6-7 minutes. Sprinkle with cheese. Bake at 350° for 4-5 minutes or until cheese is melted. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.98 Kcal (875 kJ)
Calories from fat 115.37 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 258.56mg 86%
Sodium 416.77mg 17%
Potassium 703.45mg 15%
Total Carbs 8.52g 3%
Sugars 1.74g 7%
Dietary Fiber 1.98g 8%
Protein 16.36g 33%
Vitamin C 43mg 72%
Iron 2.5mg 14%
Calcium 183.3mg 18%
Amount Per 100 g
Calories 86.54 Kcal (362 kJ)
Calories from fat 47.78 Kcal
% Daily Value*
Total Fat 5.31g 20%
Cholesterol 107.08mg 86%
Sodium 172.59mg 17%
Potassium 291.31mg 15%
Total Carbs 3.53g 3%
Sugars 0.72g 7%
Dietary Fiber 0.82g 8%
Protein 6.77g 33%
Vitamin C 17.8mg 72%
Iron 1mg 14%
Calcium 75.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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