Directions:
- Preheat over 350 degrees spray 13X9X2 baking dish.
- Combine ingredients stir until smooth.
- Pour into baking dish.
- Bake 25 minutes until golden brown and knife comes out clean.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.59 Kcal (999 kJ) | ||
| Calories from fat | 159.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 478.99mg | 20% | |
| Potassium | 456.31mg | 10% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 2.1mg | 12% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.78 Kcal (661 kJ) | ||
| Calories from fat | 105.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 27% | |
|---|---|---|---|
| Cholesterol | 54.12mg | 27% | |
| Sodium | 316.76mg | 20% | |
| Potassium | 301.76mg | 10% | |
| Total Carbs | 9.32g | 5% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 4.24g | 13% | |
| Vitamin C | 20.8mg | 52% | |
| Iron | 1.4mg | 12% | |
| Calcium | 33.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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