Ingredients:
- 1batch of simple cornbread recipe, like this 1, batter only: nothing to it cast iron corn bread
Directions:
- Prepare the corn mix batter and let it rest while preparing the chili portion.
- In large(14 inch or so) cast iron skillet, cook meat, onions, garlic and both kinds of peppers until meat is no longer pink( cook a lil longer if you're using poultry).
- Add remaining ingredients, other than the corn bread batter, and cook over a medium heat for about 10 minutes or so, to blend and heat through.
- Add corn bread batter to the top of the chili mixture in the pan and smooth toward the edges.
- Bake in the oven 400 or place in a hot grill or over a hot fire, for about 20 minutes, or until corn bread is done.
- Let rest briefly before scooping and serving right outta the pan! :-)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.94 Kcal (569 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 144.34mg | 6% | |
| Potassium | 437.58mg | 9% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12.9mg | 71% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.16 Kcal (285 kJ) | ||
| Calories from fat | 18.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 6% | |
|---|---|---|---|
| Cholesterol | 26.53mg | 18% | |
| Sodium | 72.38mg | 6% | |
| Potassium | 219.42mg | 9% | |
| Total Carbs | 3.63g | 2% | |
| Sugars | 1.97g | 16% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 8.97g | 36% | |
| Vitamin C | 18.7mg | 62% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 6.5mg | 71% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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