Directions:
- Preheat oven to 350°F.
- In a large sauce pan over medium heat, saute onion and garlic in oil until soft.
- Add beans, chilies and seasonings. Mix and mash the beans somewhat to the desired consistency.
- Remove from heat; spread beans, cheese and salsa in the middle of each tortilla. (I use about 2/3 cup beans and about 1/4 cup cheese per tortilla so they roll up nicely).
- Roll up tortillas and place in 7 x 11 or 9 x 13 ovenproof casserole dish, lightly sprayed with oil.
- Cover with foil and bake at 350F for 15 minutes. Serve.
- NOTE: I put additional salsa and cheese on top before baking ~ we like our burritos extra cheesy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.72 Kcal (995 kJ) | ||
| Calories from fat | 155.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 14% | |
| Sodium | 716.23mg | 30% | |
| Potassium | 403.33mg | 9% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 152 Kcal (636 kJ) | ||
| Calories from fat | 99.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 27% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 14% | |
| Sodium | 457.96mg | 30% | |
| Potassium | 257.89mg | 9% | |
| Total Carbs | 8.68g | 5% | |
| Sugars | 4.8g | 30% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 5.2g | 16% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 95mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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