Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas Recipe

Posted by
Rate It!
Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas
Add your photo!



  1. In a large bowl, combine the zucchini, corn, onion, jalapenos, beans, salt, pepper, and chili powder.
  2. Toss gently to distribute the seasonings and then stir in the cheese.
  3. Heat the oven to 200 degrees F.
  4. Set the tortillas on a work surface.
  5. Put about 1/3 cup of the filling on one half of each tortilla.
  6. Spread the filling to the edge and then fold the tortilla over the filling.
  7. In a large nonstick frying pan, heat 1/2 Tbs of the oil over moderate heat.
  8. Add two of the quesadillas to the pan and cook, turning once, until the cheese melts, about 1-1/2 minutes per side.
  9. Remove from the pan and keep warm on a baking sheet in the oven.
  10. Repeat in batches with the remaining oil and quesadillas.
  11. Cut the quesadillas in wedges and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1858.16 Kcal (7780 kJ)
Calories from fat 942.28 Kcal
% Daily Value*
Total Fat 104.7g 161%
Cholesterol 75.68mg 25%
Sodium 4340mg 181%
Potassium 1666.05mg 35%
Total Carbs 152.19g 51%
Sugars 3.22g 13%
Dietary Fiber 17.59g 70%
Protein 79.54g 159%
Vitamin C 21.3mg 36%
Vitamin A 0.9mg 29%
Iron 6.7mg 37%
Calcium 781.8mg 78%
Amount Per 100 g
Calories 585.26 Kcal (2450 kJ)
Calories from fat 296.79 Kcal
% Daily Value*
Total Fat 32.98g 161%
Cholesterol 23.84mg 25%
Sodium 1366.95mg 181%
Potassium 524.75mg 35%
Total Carbs 47.93g 51%
Sugars 1.01g 13%
Dietary Fiber 5.54g 70%
Protein 25.05g 159%
Vitamin C 6.7mg 36%
Vitamin A 0.3mg 29%
Iron 2.1mg 37%
Calcium 246.2mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 45.1
  • 49

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top