Zucchini Appetizer Recipe

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Zucchini Appetizer
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Ingredients:

Directions:

  1. Combine all the ingredients in a pan, except the egg and cheese.
  2. Sauté the ingredients approximately 10 minute.
  3. Until tender and liquid has evaporated.
  4. Do not let zucchini become too soft.
  5. Beat the eggs and mix with the Mozzarella cheese, Romano cheese, and zucchini mixture.
  6. Spread in the shell and sprinkle with some Mozzarella cheese on top.
  7. Bake in preheated oven 350°F for about 30 minutes until cooked.
  8. Serve warm or cooled.
  9. Slightly warm is best.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2044.34 Kcal (8559 kJ)
Calories from fat 1157 Kcal
% Daily Value*
Total Fat 128.56g 198%
Cholesterol 673.58mg 225%
Sodium 3982.86mg 166%
Potassium 5326mg 113%
Total Carbs 101.3g 34%
Sugars 18.77g 75%
Dietary Fiber 20.86g 83%
Protein 137.34g 275%
Vitamin C 340.9mg 568%
Vitamin A 1.1mg 38%
Iron 14.8mg 82%
Calcium 3192.2mg 319%
Amount Per 100 g
Calories 114.95 Kcal (481 kJ)
Calories from fat 65.05 Kcal
% Daily Value*
Total Fat 7.23g 198%
Cholesterol 37.87mg 225%
Sodium 223.94mg 166%
Potassium 299.47mg 113%
Total Carbs 5.7g 34%
Sugars 1.06g 75%
Dietary Fiber 1.17g 83%
Protein 7.72g 275%
Vitamin C 19.2mg 568%
Vitamin A 0.1mg 38%
Iron 0.8mg 82%
Calcium 179.5mg 319%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.8
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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